Most of you have expressed at some point that you would like to either lose weight or develop/maintain a healthier lifestyle. Allison, Scott, and I are going to do The Biggest Loser Challenge with our friends. This is a little different than the one on television. This is scored by weight loss combined with healthy daily patterns. I have attached the spreadsheet we will be using.How the challenge works: You get 2 points per pound you lose and 1 point per day for each of the categories listed on the spreadsheet. You may choose a team mate for this challenge or do it alone. It is $10 to participate in the challenge per person.Winners will be: Team with the most points 1st and 2nd place teamsIndividual with the most points 1st and 2nd place individuals
On the spreadsheet, the categories are as follows:
- 30 minute workout
- No soda
- No sweets
- Daily Vitamin
- 64 oz. water
- No food after 8pm
- 7 hours of sleep
- 5 servings of fruits/veggies
The challenge starts tomorrow morning. Lets do this. Any and all encouragement is welcome. I'm sure that my teammate and I will be posting some awesome before/after pics. I mean...what is a weight loss challenge without before/after pics?? I have a lot of Portuguese pastries to work off.
To all you challengers out there, bring it.
1 comment:
you better believe it girl! no need to trash talk b/c we've got this challenge in the BAG!
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